Get your (exer)game on to make screen time more active
Sep 12, 2018
Exergaming merges video games with exercise, making playtime for kids 鈥� and adults 鈥� more active.
Noticias de vida saludable
Art铆culos en ingl茅s
Smoking in America: Why more Americans are kicking the habit
Aug 30, 2018
Why cigarette smoking in America has reached an all-time low.
7 habits make for a healthy heart 鈥� and brain, too
Aug 29, 2018
New research suggests that exercise, eating right and other heart-healthy habits are good for the brain, too.
It takes more than a bribe to get people to exercise
Aug 29, 2018
Incentivizing people to exercise using cash and other rewards doesn鈥檛 always work. Here鈥檚 what research suggests does.
8 tips for the perfect hike with kids
Aug 22, 2018
Simply breathing in nature can lead to a healthier mind, body and spirit. Not sure how to start? Here are eight tips for a successful family hike.
Google just launched Heart Points. Here are 5 things you need to know.
Aug 21, 2018
A redesign of Google Fit will emphasize the intensity of physical activity using Heart Points.
Are eggs good for you or not?
Aug 16, 2018
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
Taking time off doesn't have to mean distant聽travel
Aug 13, 2018
If you鈥檙e looking to squeeze in a vacation before the hectic fall schedule resumes, visions of exotic beaches or sightseeing abroad may come to mind. But enjoying time off work doesn鈥檛 have to mean distant travel or hefty spending.
Summer days: Make sure the living is easy 鈥� and active
Aug 9, 2018
It鈥檚 the peak of summer, when swimming, hiking, biking and other outdoor activities beckon 鈥� just the kind of active leisure time that can make a big difference in your overall health.
Obesity as young adult sets stage for heart disease, stroke
Aug 1, 2018
Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a new study shows.