Jan 22, 2019
A hormone found in our blood that's commonly linked to heart disease also might help identify people who are more likely to lose strength or the ability to keep their balance as they age.
Jan 16, 2019
If you want to live longer, some simple healthy steps may help you do it.
Jan 7, 2019
Medically retired from the Navy because of a heart problem, 27-year-old Kelsey Gumm gave up on her body. A photo sparked the kind of reversal that can inspire anyone鈥檚 quest for fitness.
Jan 7, 2019
A new study in mice finds that high levels of phosphate, a widely used food preservative, may contribute to reduced activity level and ability to burn fat. A similar association between decreased activity and blood phosphate levels was found in humans.
Jan 4, 2019
Too much sedentary time may pose health risks. So, to avoid hours of sitting at work, use these simple tips.
Jan 3, 2019
Eliminating fast food and sugary drinks helped Erik Minaya shed the excess weight he put on after high school.
Jan 2, 2019
If you're trying to lose weight, how often should you step on the scale? There's no simple answer.
Dec 13, 2018
December is a time for hosting relatives, going to holiday parties and possibly overindulging in food and drink. Mix in year-end work deadlines and pressures, and it can be a recipe for stress and health problems. But it doesn't have to be.
Dec 11, 2018
A new study shows increasing physical activity in the first year after a heart attack is associated with a lower death rate for survivors.
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.