Creamy Spinach Feta Dip

Calories

64 Per Serving

Protein

6g Per Serving

Fiber

2g Per Serving

Calories		64
Total Fat		2.5 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.5 g
Cholesterol		8 mg
Sodium		207 mg
Total Carbohydrate		6 g
	Dietary Fiber	2 g
	Sugars	2 g
	Added Sugars	0 g
Protein		6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

Ingredients

Servings 6

10.5 ounces frozen, chopped, packaged spinach
1/2 cup fat-free, plain yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 teaspoon garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dill OR
2 teaspoons dried parsley or dill
1/2 teaspoon black pepper
6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

Creamy Spinach Feta Dip

Calories

64 Per Serving

Protein

6g Per Serving

Fiber

2g Per Serving

Calories		64
Total Fat		2.5 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.5 g
Cholesterol		8 mg
Sodium		207 mg
Total Carbohydrate		6 g
	Dietary Fiber	2 g
	Sugars	2 g
	Added Sugars	0 g
Protein		6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

Ingredients

Servings 6

10.5 ounces frozen, chopped, packaged spinach
1/2 cup fat-free, plain yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 teaspoon garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dill OR
2 teaspoons dried parsley or dill
1/2 teaspoon black pepper
6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

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