We all need water for a healthy life 鈥撀燽ut how much?
Jun 8, 2018
During the summer 鈥� and year-round 鈥� our bodies crave water. There鈥檚 no way to live without it. But just how much do we really need every day to stay healthy?
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Art铆culos en ingl茅s
鈥業deal鈥� heart health is eluding more of us, increasing risks of heart disease and death
May 18, 2018
The percentage of people with ideal heart health 鈥� measured by scoring seven lifestyle and biological markers 鈥� declined over two decades, according to a study that found people who maintain higher health scores over time have less risk of cardiovascular disease and death.
Nutritious eating, physical activity boosts mom's heart health
May 11, 2018
Mother鈥檚 Day is an excellent time to encourage women to consider the biggest gift they can give themselves and their family all year long 鈥� their health.
Advice from Olympians and 鈥榬egular鈥� moms: The healthiest Mother鈥檚 Day gift is self-care
May 11, 2018
Motherhood. Career. Fitness. For many women, it doesn鈥檛 always feel like all of these can coexist, much less find balance. But this Mother鈥檚 Day, putting another word at the top of that list could make all the difference: self-care.
Americans could live up to 14 years longer by doing five things
Apr 30, 2018
Americans don鈥檛 live as long as people in most other high-income countries, but modest lifestyle changes could increase their lifespan by as much as 14 years, according to a new study.
Surviving a heart defect to become an 'American Ninja Warrior'
Feb 21, 2018
American Ninja Warrior Molly Hemphill doesn鈥檛 take anything for granted, knowing it can all be taken away in a heartbeat.
Putting all of her heart into rugged sports before 'American Ninja Warrior' tryout
Jul 11, 2017
American Ninja Warrior, you鈥檝e been warned: Molly Hemphill is coming after you. She鈥檚 extremely fit, courageous and indomitable. She also has a congenital heart defect.
Five blood pressure tips this holiday season
Dec 13, 2016
For the 80 million Americans with high blood pressure, the hectic holiday crunch 鈥檛is the season for a little extra caution.
Sitting too much may raise heart disease risk
Aug 15, 2016
The old adage 鈥渕ove it or lose it鈥� doesn鈥檛 only apply to couch potatoes. Even people who exercise regularly could be at increased risk for heart disease and stroke if they spend lots of time sitting, according to a science advisory from the 缅北视频.
Understanding The State of Obesity in America
Sep 5, 2014
The State of Obesity: Better Policies for a Healthier America breaks down the numbers across the country, based on statistics from the Centers for Disease Control and Prevention. Latinos and African-Americans are disproportionately affected.