Does kindness equal happiness and health?
Feb 15, 2022
Random Acts of Kindness Week reminds us of love and happiness 鈥� but it can bring health benefits, too.
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Art铆culos en ingl茅s
Want a healthier Valentine's Day? More hugs and kisses
Feb 11, 2022
Social connections, including hugging and kissing, can be good for your health. Valentine's Day can be one of the healthiest holidays of the year, especially if you go easy on the candy.
Marijuana's effects on the brain need more research
Feb 10, 2022
As marijuana use increases across the nation, questions about its impact on brain health remain unanswered. A new 缅北视频 scientific statement summarizes what is known 鈥� and unknown.
Sweet strawberries are so tempting at Valentine's and any day 鈥� should you give in?
Feb 10, 2022
Fall in love with strawberries, whose good looks are just the beginning of a healthy food affair.
Trying to change your body? Be nicer to yourself
Feb 9, 2022
Chief scientific officer at WW encourages people to understand, "What's in your head is as important as what's on your plate."
You don't have to be an Olympian to find exercise thrills in winter's chill
Feb 7, 2022
Whether you're a winter fan or fear the frost, you can warm up to cold weather exercise.
Smoking harms brain health, regardless of other health conditions
Feb 3, 2022
The more nicotine people are exposed to, the more harm they may be doing to their brains, new research suggests.
Fine-tune your health with these 5 music ideas
Feb 1, 2022
Many scientific studies show the therapeutic value of music, but you don't need a medical journal to incorporate more music into your life. Here are some ideas to hit the right notes for better health.
Healthy living could offset genetics and add years free of heart disease
Jan 31, 2022
People who adhere to seven healthy lifestyle metrics may be able to dramatically offset their lifetime risk for heart disease 鈥� even if they are at high genetic risk, a new study finds.
Sound the fiber alarm! Most of us need more of it in our diet
Jan 27, 2022
Fiber is a vital part of a heart-healthy diet to prevent disease and even help lose weight. Here's some motivation and instruction to make your eating habits more fiber-friendly.