How to get started on the path to better health in the New Year
Dec 31, 2019
Ready to be healthy in 2020? A few little steps can go a long way.
Food & Nutrition
The top 5 缅北视频 News stories and videos of 2019
Dec 30, 2019
From intermittent fasting to hookah smoking, here are the varied topics that drew the most readers this year.
Own a nutcracker? These pecans are a healthy holiday treat
Dec 20, 2019
Turn pecans into a festive snack with this sweet and spicy recipe.
Are you drinking enough water during winter months?
Dec 19, 2019
Just because the dog days of summer are a distant memory doesn't mean you should forget about staying hydrated.
How to enjoy the flavors of the season without derailing health
Dec 17, 2019
Don't obsess about every bite. Instead, strategize your holiday eating.
Diets low in cholesterol can help reduce heart disease, stroke risk
Dec 16, 2019
Although research doesn't support a specific numerical limit on cholesterol from food, eating less is best, according to a new advisory.
Vegan diet may decrease heart disease, stroke risk in African Americans
Dec 3, 2019
African Americans who followed a vegan diet for five weeks saw their cholesterol and blood pressure decrease, reducing their risk for cardiovascular disease.
For better or for worse, your heart health and your spouse's may overlap
Nov 26, 2019
A study looks at how couples' heart health can be in sync, with an eye toward finding ways to make everyone healthier.
Sweet potatoes are a holiday dish to be thankful for
Nov 25, 2019
Sweet potatoes are a healthy choice as a holiday side, thanks to their sweet taste, high fiber and abundant vitamin A.
Regular fasting could lead to longer, healthier life
Nov 25, 2019
Routine fasting is associated with longer life span and lower rates of heart failure, according to two new studies.