8 tips for the perfect hike with kids
Aug 22, 2018
Simply breathing in nature can lead to a healthier mind, body and spirit. Not sure how to start? Here are eight tips for a successful family hike.
Exercise
Google just launched Heart Points. Here are 5 things you need to know.
Aug 21, 2018
A redesign of Google Fit will emphasize the intensity of physical activity using Heart Points.
Taking time off doesn't have to mean distant聽travel
Aug 13, 2018
If you鈥檙e looking to squeeze in a vacation before the hectic fall schedule resumes, visions of exotic beaches or sightseeing abroad may come to mind. But enjoying time off work doesn鈥檛 have to mean distant travel or hefty spending.
Summer days: Make sure the living is easy 鈥� and active
Aug 9, 2018
It鈥檚 the peak of summer, when swimming, hiking, biking and other outdoor activities beckon 鈥� just the kind of active leisure time that can make a big difference in your overall health.
Efforts to mitigate impact of social, economic inequities
Aug 8, 2018
Initiatives nationwide are confronting health inequities at the community level.
Obesity as young adult sets stage for heart disease, stroke
Aug 1, 2018
Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a new study shows.
She's half the woman she used to be, going from 380 pounds to certified personal trainer
Jul 26, 2018
Annabelle Jimenez struggled with her weight until a diagnosis of prediabetes prompted her to overhaul her lifestyle.
The new Great American Road Trip: Pedaling from coast to coast
Jul 23, 2018
A road trip across the country is a someday dream for many Americans. Pedaling the roughly 4,000 miles from coast to coast adds an epic aspect to the adventure.
Heart health at any age 鈥� 40, 50, 60 and beyond
Jul 18, 2018
Making healthy choices during any decade of your life increases your chances of staying healthy as you age.
Protect your heart and health during the 'dog days' of summer
Jul 17, 2018
The sweltering heat that has gripped much of the country this month can have dangerous consequences. Learn how to protect your heart health.